Private Personal Training, Sport Training, Rehab
There are many benefits to private training.
Firstly, it is all about you!
Having a lifetime of experience and designing programs based on scientific evidence not hype, we will work together to create a program that optimizes your investment in your overall health and wellness.
I include a holistic approach to fitness and wellness that includes, muscle conditioning, myofascial training, appropriate breathing, cardiovascular, balance, flexibility and nutrition.
Your current level of health and fitness will be evaluated including, your abilities and personal challenges. A personalized program will be set up to help you achieve your goals.
Goals can be big or small! Setting attainable successes is paramount.
I have access to many different modalities of training:
Just to name a few++!
ViPR (what are ViPRs?), free weights, stretch bands, cable machine, BOSU, balance discs, foam rollers, physio balls, medicine balls, TRX, as well as 3 cardio machines.
Private Training is at the Vashon Recess Lab or for a small fee at your place of choice.
We offer personalized programs for general fitness thru specific conditioning for the things you love to do or desire to do.
Post PT, sport conditioning - pre thru post season, gait analysis and endurance training.
Let us help you realize your potential and learn to move as efficiently as possible for optimal mobility.
Call us or email for a free 1 hr consultation!
*Bartering and financial hardship discounts considered