Straight on Strength

movement laughter strength

Vashon, WA, 98070

206-434-5261

Straight on Strength. Becoming a stronger you everyday.

 Cougar Mt Run  

Cougar Mt Run  

                    3rd Friday Movie Night

                   3rd Friday Movie Night

 

Kelly has a high I.Q. for sport movement and exercise psychology. 

A lifetime of competing in several sports, rehabbing from major surgery to being a science geek, she knows what it takes both physically and mentally to perform optimally. 

She is passionate about exercise, coaching, and bringing out the "movement bug" in others.

In the early 90's , Kelly worked as a volunteer with cancer survivors.  An experience that was so inspiring and humbling to her.  That started a journey into a world that lead her to a most remarkable life work, as a Personal Trainer through the American Council on Exercise and a member of ACSM.  From there, she has added a long list of certifications to her educational experience. 

  • Postural Restoration, PRI           
  •  Myokinematic Restoration, PRI
  • Pelvis Restoration, PRI
  • PRI Integration for Fitness and Movement
  • Cervical Revolution, PRI
  • Group Ex.
  • Spin Instructor
  • ViPR  
  • TRX                                
  • Pre and Post Natal  
  • Active Older Adults                    
  •  Balance
  • Muscle Adaption Technique       
  • Shoe fit/Gait analysis   
  • Soccer Sport Training                                     
  • Tennis Sport Training
  • Basketball Sport Training
  • Plyometrics
  • Nutritionist
  • Sport Rehab
  • Universal Life Minister!

    YOUR POTENTIAL IS LIMITLESS

RETRAIN YOUR BRAIN

 

                            

  W  hat clients are saying about Straight on Strength    " Best workout on Vashon.  Educational, fun and challenging!"     "I've taken classes all over the country and she is one of the best"    "Not only is it a great workout, she knows her stuff and has helped me get rid of my knee and hip pain"    "Most fun people to hang out with!  Love every class she teaches!"

What clients are saying about Straight on Strength

"Best workout on Vashon.  Educational, fun and challenging!"

"I've taken classes all over the country and she is one of the best"

"Not only is it a great workout, she knows her stuff and has helped me get rid of my knee and hip pain"

"Most fun people to hang out with!  Love every class she teaches!"